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Neil is a world class expert, coach and speaker in the Health and Fitness Industry with over 28 years experience.
The fitness industry sometimes focuses too much on numbers and not enough on the substance of those
This time of year my inbox gets a significant influx in emails from individuals looking to get lean for the summer.
The post-workout window sometimes referred to as the "anabolic window" is often misunderstood and therefore mis-used
When I create diet plans which contain beef I always recommend people consume free roaming grass fed beef rather