Belgian Blue Beef Rump Steaks (200g)

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  • Sourced from Belgium

  • High in protein, over 36g per 100g

  • A tasty budget steak

  • 2 in a 200g Pack

Our Promise

All of the hard work and dedication that we put into sourcing and making our products guarantees one thing - the most naturally delicious exotic meats and seafood available. We're so confident that you will be 100% completely satisfied with our products that we offer a no quibble money back guarantee on all our products if you're not 100% happy!

Stock Code: M-ICE-BESTFP01

£8.42
£3.00
In Stock

Beef (100%)

Allergen Advice: For allergens, see ingredients in BOLD

Values of cooked product Product (Per 100g)
Energy (kcal) 157
Energy (kJ) 667
Fat (g) 0.9
Of which Saturates (g) 0.5
Carbohydrates (g) 0.5
of which Sugars (g) 0.5
Protein (g) 36.8
Salt (g) 0.2

How to Cook

Always wash and dry hands thoroughly before and after handling raw meat, and after disposing of packaging. Use separate chopping boards and utensils for raw meat. Always cover meat and store at the bottom of your fridge. For best results, we recommend to Pan fry from Chilled.

  • Defrost in a fridge for 24 hours and remove all packaging before cooking.
  • Allow the steak to rest for 10 minutes at room temperature before cooking.
  • Rub with a little oil and season with sea salt and freshly ground black pepper.
  • Heat a heavy based frying pan over high heat for 2-3 minutes.
  • Place steak in the dry pan and cook over a high heat for 1 minute each side.
  • Reduce heat to medium, then continue to cook to your liking for a further...
  • then...2 mins each side rare, 3 mins each side medium, 5 mins each side w/done

Important: allow to rest for 3 minutes before serving. These instructions are given as a guideline only as steak thickness will vary. We recommend that all meat products are cooked thoroughly. Not suitable for microwave cooking. Not suitable for cooking from frozen.

Storage

Keep frozen at -18°C or below. Should this product defrost, keep refrigerated and use within 24 hours. For Best Before Date is indicated on base of the pack.

Customer reviews for Belgian Blue Beef Rump Steaks (200g)

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