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Pork, Medallions, 2 in a 200g pack
£3.66
Out of stock
About Product
What's it like? Our Pork meat is a staple product in all our households and it's a great alternative to any recipe, Sunday dinner & special occasions.
- Our Pork meat is sourced directly from the UK.
- Red Tractor
- Our Pork is butchered by us, here at Kezie.
- Pack includes 2 x 100g Medallions
Nutritional Information
| VALUES OF COOKED PRODUCT | PRODUCT (PER 100G) |
|---|---|
| Energy (kJ) | 610 |
| Energy (kcal) | 145 |
| Fat (g) | 6.4 |
| of which Saturates (g) | 3.1 |
| Carbohydrates (g) | 0 |
| of which Sugars (g) | 0 |
| Fibre (g) | 0 |
| Protein (g) | 21 |
| Salt (g) | 0.13 |
Cooking Instructions
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Ingredients
Pork Meat – Medallions (100%)
Allergen Advice: For allergens, see ingredients in BOLD
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