Pork, Tenderloin, 1 in a 290g pack
£5.04
Out of stock
- Our Pork meat is sourced directly from the UK.
- Red Tractor
- Our Pork is butchered by us, here at Kezie.
- Pack includes 1 x 290g Tenderloin
VALUES OF COOKED PRODUCT | PRODUCT (PER 100G) |
---|---|
Energy (kJ) | 615 |
Energy (kcal) | 147 |
Fat (g) | 6.5 |
of which Saturates (g) | 3.2 |
Carbohydrates (g) | 0 |
of which Sugars (g) | 0 |
Fibre (g) | 0 |
Protein (g) | 22 |
Salt (g) | 0.13 |
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Pork Meat – Tenderloin (100%)
Allergen Advice: For allergens, see ingredients in BOLD
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