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Partially Cooked Ostrich, Fillets, 2 in a 250g pack
£7.33
In stock
About Product
What's it like? Our partially cooked ostrich fillets are extremely juicy & tender - in fact, they're one of our best sellers.
- Our Ostrich meat is sourced directly from South Africa.
- It's butchered by us here at Kezie
- Low in fat
- Includes 2 x 125g partially cooked ostrich fillets
Why Not Try:
- Grilled Ostrich Fillets: Marinate the fillets in your favourite marinade for a few hours. Then, grill them over medium-high heat for about 3-4 minutes per side or until they reach your desired level of doneness. Serve with grilled vegetables or a fresh salad.
- Ostrich Tacos: Season the ostrich fillets with taco seasoning and grill or pan-sear them until cooked. Slice the cooked fillets and serve in warm tortillas with your choice of toppings, such as salsa, guacamole, shredded lettuce, cheese, and sour cream.
- Ostrich Fillet Medallions: Cut the fillets into smaller medallion-sized pieces, season with your favourite herbs and spices, and pan-sear them in a hot skillet with a bit of oil. Serve these medallions as an appetizer or as the main course, accompanied by a sauce like a mushroom reduction or red wine reduction.
- Ostrich Fillet Sandwich: Grill or pan-sear the fillets and serve them on a soft bun with your choice of toppings and condiments. Consider adding lettuce, tomato, onion, cheese, and a tasty sauce like aioli or barbecue sauce.
- Ostrich Fillet with Wine Sauce: Pan-sear the ostrich fillets and then deglaze the pan with red wine. Add some beef or vegetable broth, herbs, and a touch of butter to create a flavorful sauce. Serve the fillets with the wine sauce drizzled over the top.
- Ostrich Fillet Curry: Cut the ostrich fillets into bite-sized pieces and incorporate them into a rich and aromatic curry. Choose a curry paste or spices that you enjoy, and pair the curry with rice or naan bread.
Nutritional Information
| ALUES OF COOKED PRODUCT | PRODUCT (PER 100G) |
|---|---|
| Energy (kJ) | 518 |
| Energy (kcal) | 122 |
| Fat (g) | 1.4 |
| of which Saturates (g) | 0.5 |
| Carbohydrates (g) | <0.1 |
| of which Sugars (g) | <0.1 |
| Fibre (g) | <0.1 |
| Protein (g) | 27.4 |
| Salt (g) | 0.79 |
Cooking Instructions
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
BBQ
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil, and season with salt and pepper.
- Ensure the BBQ is hot, place gently on the griddle & cook for 2-3 minutes each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Keep frozen at -18°C. Use by date indicated on the pack. Should this product defrost, keep refrigerated and consume within 2 days.
Ingredients
Ostrich Meat (100%)
Allergen Advice: For allergens, see ingredients in BOLD
Although we have taken every care to ensure all bones have been removed, some may remain.
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