Partially Cooked Ostrich, Fillets, 2 in a 250g pack
£7.33
In stock
- Our Ostrich meat is sourced directly from South Africa.
- It's butchered by us here at Kezie
- Low in fat
- Includes 2 x 125g partially cooked ostrich fillets
Why Not Try:
- Grilled Ostrich Fillets: Marinate the fillets in your favourite marinade for a few hours. Then, grill them over medium-high heat for about 3-4 minutes per side or until they reach your desired level of doneness. Serve with grilled vegetables or a fresh salad.
- Ostrich Tacos: Season the ostrich fillets with taco seasoning and grill or pan-sear them until cooked. Slice the cooked fillets and serve in warm tortillas with your choice of toppings, such as salsa, guacamole, shredded lettuce, cheese, and sour cream.
- Ostrich Fillet Medallions: Cut the fillets into smaller medallion-sized pieces, season with your favourite herbs and spices, and pan-sear them in a hot skillet with a bit of oil. Serve these medallions as an appetizer or as the main course, accompanied by a sauce like a mushroom reduction or red wine reduction.
- Ostrich Fillet Sandwich: Grill or pan-sear the fillets and serve them on a soft bun with your choice of toppings and condiments. Consider adding lettuce, tomato, onion, cheese, and a tasty sauce like aioli or barbecue sauce.
- Ostrich Fillet with Wine Sauce: Pan-sear the ostrich fillets and then deglaze the pan with red wine. Add some beef or vegetable broth, herbs, and a touch of butter to create a flavorful sauce. Serve the fillets with the wine sauce drizzled over the top.
- Ostrich Fillet Curry: Cut the ostrich fillets into bite-sized pieces and incorporate them into a rich and aromatic curry. Choose a curry paste or spices that you enjoy, and pair the curry with rice or naan bread.
ALUES OF COOKED PRODUCT | PRODUCT (PER 100G) |
---|---|
Energy (kJ) | 518 |
Energy (kcal) | 122 |
Fat (g) | 1.4 |
of which Saturates (g) | 0.5 |
Carbohydrates (g) | <0.1 |
of which Sugars (g) | <0.1 |
Fibre (g) | <0.1 |
Protein (g) | 27.4 |
Salt (g) | 0.79 |
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
BBQ
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil, and season with salt and pepper.
- Ensure the BBQ is hot, place gently on the griddle & cook for 2-3 minutes each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Keep frozen at -18°C. Use by date indicated on the pack. Should this product defrost, keep refrigerated and consume within 2 days.
Ostrich Meat (100%)
Allergen Advice: For allergens, see ingredients in BOLD
Although we have taken every care to ensure all bones have been removed, some may remain.
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