Partially Cooked Ostrich, Fillets, 2 in a 250g pack
£5.14
In stock
What’s it like?
Our Ostrich Fillets are extremely juicy & tender, in fact their one of oor best sellers. Try wrapping in parchment (En papillote) with star anise, pink peppercorns & thyme.
- Our Ostrich meat is sourced direct from the South Africa.
- It’s butchered by us, here at Kezie
- Low in Fat
- Pack includes 2x 125g Ostrich Fillets, in a 250g pack
Ostrich Meat (100%)
Allergen Advice: For allergens, see ingredients in BOLD
This game meat may contain shot & bone, we have taken every care to ensure these have been removed.
Values of cooked product | Product (Per 100g) |
---|---|
Energy (kJ) | 472 |
Energy (kcal) | 113 |
Fat (g) | 2.1 |
of which Saturates (g) | 0.8 |
Carbohydrates (g) | <0.1 |
of which Sugars (g) | <0.1 |
Protein (g) | 23.1 |
Salt (g) | 0.8 |
For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.
Do NOT refreeze after defrosting.
PAN FRY
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil and season with salt and pepper.
- Heat a heavy based frying pan over a high heat for 2-3 minutes.
- Place the steak in the dry pan and cook over a high heat for 1 minute each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
BBQ
- Defrost in a refrigerator for 12 hours
- Remove from all packaging before cooking.
- Allow steak to rest at room temperature for 10 minutes before cooking.
- Rub the steak with a little oil, and season with salt and pepper.
- Ensure the BBQ is hot, place gently on the griddle & cook for 2-3 minutes each side.
- Add additional timing for preferred steak:
- 2 minutes each side for rare.
- 3 minutes each side for medium.
- 4 minutes each side for well done.
- Once cooked, rest for at least 5 mins.
Keep frozen at -18°C. Use by date indicated on the pack. Should this product defrost, keep refrigerated and consume within 2 days.
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