For best results pan fry from defrost. The following instructions are guidelines only. Ensure that the product is thoroughly cooked before serving.

Do NOT refreeze after defrosting.

PAN FRY

• Defrost in a refrigerator for 12 hours
• Remove from all packaging before cooking.
• Allow steak to rest at room temperature for 10 minutes before cooking.
• Rub the steak with a little oil and season with salt and pepper.
• Heat a heavy based frying pan over a high heat for 2-3 minutes.
• Place the steak in the dry pan and cook over a high heat for 1 minute each side.
• Add additional timing for preferred steak:
  • 2 minutes each side for rare.
  • 3 minutes each side for medium.
  • 4 minutes each side for well done.
• Once cooked, rest for at least 5 mins.

BBQ

• Defrost in a refrigerator for 12 hours
• Remove from all packaging before cooking.
• Allow steak to rest at room temperature for 10 minutes before cooking.
• Rub the steak with a little oil, and season with salt and pepper.
• Ensure the BBQ is hot, place gently on the griddle & cook for 2-3 minutes each side.
• Add additional timing for preferred steak:
  • 2 minutes each side for rare.
  • 3 minutes each side for medium.
  • 4 minutes each side for well done.
• Once cooked, rest for at least 5 mins.

Keep frozen at -18°C. Use by date indicated on the pack. Should this product defrost, keep refrigerated and consume within 2 days.